About Liz

Qualified in 1994 as a YMCA Exercise to Music Instructor. Continued training as a Reebok Step Instructor. Throughout my fitness life always look at ways to improve and keep knowledge up to date by attending workshops and conferences.

In 2004 undertook training as a Pilates Instructor with the Pilates Institute in London. In May 2006 completed a one day Stability Ball Training Course with Kathryn Cullen and already booked on her next course, The Ball, The Core and More! Currenlty undertaking further training with Future Fit for Pilates NVQ level 3. This course include Pilates Improver, Pilates Advanced and Diet and Weight Management.

Quotes from Customers

Improved mobility in upper back and reduced discomfort that I usually experience when sitting at a desk for long periods - Eleanor

Has helped to loosen my back - generally felt beneficial to my health - Debbie

My posture has improved generally. My back has become much stronger and I feel much better. I thoroughly enjoy every class - thanks Liz - Bev

2" off waist, hips and thighs! - Crystal

Have toned up lot had have still maintained weight loss - Nicky

It has given my a stronger, more toned body and it helps with the stiffness in my neck and shoulders - Caroline

Can fit back into my pre-pregnancy clothes! - Karen

Stronger, more flexible and more confident in own abilities - Yvonne

Body strength is improving, as is posture - I thank you! - Claire

Posture getting better, getting stronger and more flexible - Sam

My stomach is much stronger and I feel more flexible. I love the feeling I have when I leave your class - I am so relaxed - Karen