Using the stability ball for pilates
In May 2007, the stability ball was introduced to a number of the classes and many people have found that their overall flexibility and strength has improved.
Why use a ball?
- excellent for strengthening and toning exercises
- helps strengthen the core muscles: abs, hips, lower back and, in some exercises, the thighs. Doing abdominal exercises on an exercise ball is particularly effective.
- adds fun and variety to your workout.
- is suitable for all levels of fitness; working core muscles and improving balance
- when exercising with the ball there is almost always an element of coordination integrated because the ball tends to roll and/or bounce
- every exercise for strength, endurance or mobility challenges and stimulates motor reflexes, balance and coordination
- physical activity however does not only have a positive effect to our body. People who regularly exercise are mentally stronger and have a better resistance against stresses
Watch points when purchasing a ball
There are lots of different balls on the market. However you need to ensure that you get the right size ball for your height and it is burst resistant. For persons:
5ft 6" and under - 55 cm ball
5ft 7" - 5ft 11" - 65 cm ball
over 5ft 11" - 75 cm ball