Classes & Venues
September 2, 2016
Last night, cooked this great Chicken Curry Recipe from KSFL book. The only change made to it was to add about 75 ml of water.
Amanda's Pilates Journey...
June 26, 2017
Different variations when using the ring
June 15, 2017
Step Aerobics is back!
July 13, 2017
Do we all know how bad Aspartame is for us?
Great short video on exercises using small ball
Landbeach having a bit of fun!
October 15, 2016
Great, easy chicken curry receipe
Do you think Coriander tastes like soap?
July 14, 2016
May 15, 2015