June 15, 2017
Great short video which demonstrates different pilates moves that you can do with the ring. We do use the ring in all of the classes except Milton on a Tuesday evening.
Amanda's Pilates Journey...
June 26, 2017
Different variations when using the ring
Step Aerobics is back!
July 13, 2017
Do we all know how bad Aspartame is for us?
Great short video on exercises using small ball
Landbeach having a bit of fun!
October 15, 2016
Great, easy chicken curry receipe
September 2, 2016
Do you think Coriander tastes like soap?
July 14, 2016
May 15, 2015