About Love Pilates
​Hello and welcome to Love Pilates, a locally based Pilates business based in Cambridgeshire, run by
Liz Dolman offering range of pilates, step and trigger point classes. The pilates classes use a variety of equipment to add more interest to your pilates routine.
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From June 2021, some of the classes have returned to village halls, however I still offer online classes as follows:
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Pilates Express class - 30 mins - online - Monday/Friday/Saturday AM
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Pilates Mat class - 45 mins - online - Monday PM
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Pilates Mat class - 45 mins - online - Tuesday, Wednesday AM
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Pilates Mat class - 1 hour - instructor led in village halls - Milton, Chatteris, Cottenham, Haddenham, Landbeach, Sutton, Wicken
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Pilates Large Ball class - 1 hour - instructor led in Haddenham Monday 7.30 PM
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Trigger Point Pilates class - 1 hour class - online - Sunday AM
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Pilates Mat Flow class - 45 mins - online - Tuesday and Thursday PM
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Beginners Step - 30 mins - Monday, Tuesday, Wednesday and Saturday AM
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Pilates Barre and Mat Intervals - online - Sunday AM - 45 mins & Thursday AM - 30 mins
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There are classes 7 days a week - Take a look at the timetable.
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Clients also have access to online videos where they can find over 2000 videos and new classes are constantly being uploaded.
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Pilates is a great form of exercise for people who want to build up their core strength, avoid or recover from injury, improve their posture and balance and gain a greater mind and body awareness!
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Call me for help and advice on which Pilates class is the most suitable for you.
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Pilates classes are usually performed in a group environment and are primarily mat-based helping to...
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Develop strong core abdominal muscles
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Improve/ease back pain
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Strengthen pelvic floor
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Improve posture, body awareness, balance & co-ordination
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Build long and flexible muscles making you feel slender
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Increase overall body strength
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Tone the body and may help weight loss
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Improve confidence levels
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Pilates also helps to improve your mind-body connection by proper breathing, correct spine and pelvic alignment concentrating on smooth, flowing movement.
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Contact me today to find out more. I look forward to you joining one of my Love Pilates classes.
Your Instructor
Liz Dolman
PILATES INSTRUCTOR/OWNER
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Coming back from Australia in 1989, I decided to take my fitness qualifications and teach something I enjoyed doing. In 1994, qualified as an Exercise to Music Instructor with the YMCA. Throughout my fitness life I always look at ways to improve and keep knowledge up to date by attending workshops and conferences.
In 2004, started training as a Pilates Instructor with the Pilates Institute in London. In 2006, decided to add the stability ball into classes, hence May 2006 completed a one day Stability Ball Training Course with Kathryn Cullen. As I enjoyed it so much booked on her next course, The Ball, The Core and More! Becoming a Level 3 Instructor was my next goal which I achieved with Future Fit Training in 2010. More...
Client Testimonials
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