Hello and welcome to Love Pilates, a locally based Pilates business based in Cambridgeshire, run by Liz Dolman offering a range of Pilates (including Trigger Point) and Step Aerobics classes in the following areas - Chatteris, Cottenham, Haddenham, Landbeach, Milton, Sutton, and Wicken.
I offer matwork Pilates classes and incorporate small equipment such as the mini-ball, power ring, dynabands, foam rollers and the Hog to add variety. I do have one class however, which uses the Pilates large ball which is on a Monday night in Haddenham and just added monthly Trigger Point Pilates sessions on a Wednesday evening at 8pm and Sunday morning at 9.30am in Haddenham/Aldreth.
Pilates is a great form of exercise for people who want to build up their core strength, avoid or recover from injury, improve their posture and balance and gain a greater mind and body awareness!
Call me for help and advice on which Pilates class is the most suitable for you.
Pilates classes are usually performed in a group environment and are primarily mat-based helping to...
Develop strong core abdominal muscles
Improve/ease back pain
Strengthen pelvic floor
Improve posture, body awareness, balance & co-ordination
Build long and flexible muscles making you feel slender
Increase overall body strength
Tone the body and may help weight loss
Improve confidence levels
Pilates also helps to improve your mind-body connection by proper breathing, correct spine and pelvic alignment concentrating on smooth, flowing movement.
Contact us today to find out more. I look forward to you joining one of my LovePilates classes.
Coming back from Australia in 1989, I decided to take my fitness qualifications and teach something I enjoyed doing. In 1994, qualified as an Exercise to Music Instructor with the YMCA. Throughout my fitness life I always look at ways to improve and keep knowledge up to date by attending workshops and conferences.
In 2004, started training as a Pilates Instructor with the Pilates Institute in London. In 2006, decided to add the stability ball into classes, hence May 2006 completed a one day Stability Ball Training Course with Kathryn Cullen. As I enjoyed it so much booked on her next course, The Ball, The Core and More! Becoming a Level 3 Instructor was my next goal which I achieved with Future Fit Training in 2010. More...