About Liz

Liz Dolman


Coming back from Australia in 1989, I decided to take my fitness qualifications and teach something I enjoyed doing.  In 1994, qualified as an Exercise to Music Instructor with the YMCA. Throughout my fitness life I always look at ways to improve and keep knowledge up to date by attending workshops and conferences.


In 2004, started training as a Pilates Instructor with the Pilates Institute in London. In 2006, decided to add the stability ball into classes, hence May 2006 completed a one day Stability Ball Training Course with Kathryn Cullen. As I enjoyed it so much booked on her next course, The Ball, The Core and More! Becoming a Level 3 Instructor was my next goal which I achieved with Future Fit Training in 2010. This course included the following modules - Pilates Improver, Pilates Advanced and Diet and Weight Management. 


To complement my pilates classes, I booked the PureStretch Instructors course, as I had heard so many wonderful comments about. I thoroughly enjoyed this course and now include many of the great stretches in my pilates class.  Currently studying with Future Fit "Pilates for Common Orthopaedic Conditions" and booked have been completing my range of Trigger Point Courses with Lydia Campbell.


  • 2020 Parkinsons Diease - Fitness Professionals

  • 2020 Trigger Point Pilates Master Classes - Lydia Campbell

  • 2020 Foam Roller Workshop - Rachel Holmes - Choreographytogo

  • 2020 Spikey Ball and Sculpt Workshop - Rachel Holmes - Choreographytogo

  • 2020 COVID-19 Course

  • 2020 Sciatica - Symptom or Condition - Cherry Baker - Fitness Professionals

  • 2020 Cancer and Exercise - Fitness Professionals

  • 2020 Choreographytogo Band Activation Workshop with Rachel Holmes

  • 2020 Trigger Point Pilates for Orthopaedic Conditions with Lydia Campbell

  • 2019 Body Restore Course with Lydia Campbell

  • 2019 Shh Trigger Point Pilates Course for Women's Pelvic Floor Health with Lydia Campbell

  • 2019 The Hog Pilates Course with Cherry Baker Education

  • 2019 First Aid Course

  • 2019 Trigger Point Pilates Level 1 Course with Lydia Campbell

  • 2018 Osteoporosis Workshop with Cherry Baker Eduation

  • 2017 FFY (Freestyle Fitness Yoga) Course with Jayne Nicholls

  • 2017 Diamond Pilates (Pelvic Floor) Course with Cherry Baker

  • 2015 IMoveFreely Course with Rachel France

  • 2014 British Red Cross First Aid for Appointed Person (Half Day)

  • 2013 PureStretch Instructors Course

  • 2013 Forever Living Weight Management Day

  • 2013 Forever Living Supplement Day

  • 2013 Forever Living All About Aloe Day

  • 2011 Zumba Gold (Licence expired no longer teaching)

  • 2011 Zumba Toning (Licence expired no longer teaching)

  • 2011 Zumba Basic Steps Level 2 (Licence expired no longer teaching)

  • 2011 Choreographytogo Fitness Pilates Explosion Workshop

  • 2010 Zumba Basic Steps Level 1 (Licence expired no longer teaching)

  • 2011 Future Fit Training Active IQ Level 3 Award in Designing Pre and Post Natal Exercise Programmes

  • 2010 Future Fit Training NVQ Level 3 Industry Award Mat Based Pilates

  • 2008 Future Fit Training Nutrition and Weight Management Course - Distinction

  • 2007 Future Fit Training Pilates Progressions (Mat Work) Advanced Level

  • 2006 Future Fit Training Pilates Progressions (Mat Work) Improver Level

  • 2006 The Ball, The Core and More - Kathryn Cullen BSc

  • 2006 Stability Ball Training Level 1 - Kathryn Cullen BSc

  • 2006 Choreographytogo - Fitness Pilates Progressions Workshop with Rachel Holmes

  • 2005 Choreographytogo - Fitness Pilates Ideas Workshop with Rachel Homes

  • 2004 Choreographytogo - Fitness Pilates Course with Rachel Holmes

  • 1994 Exercise to Music

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Strength . Flexibility . Control