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Liz: 07768 155278

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13 Jul 2017

New class starting Wednesday 19th July 2017 at Arkenstall Centre, Haddenham at 8pm

Benefits of Step Aerobics

There are many benefits of doing this form of exercise as it can be tailored to your own height as it does not matter if you are short or tall as risers are used to adjust the height of the Step. Participating in a 60-minute step aerobics class has been co...

26 Jun 2017

Great testimonial from Amanda who should be an inspiration to us all. She joined my Wednesday morning class in Wicken at the end of April and wasn't not in a good place at all. She had been diagnosed with Muscular Dystrophy and was told that she need to improve her core muscles which would help her condition. Since coming along, every week I see the massive imp...

15 Jun 2017

This article was posted to me as a member of Choreographytogo.com and written by Rachel Holmes - I felt that I needed to share it with you all.  You can also visit http://aspartame.mercola.com/ for more details on this chemical.

Do we all know how bad Aspartame is for us?

Before you or your family drink another diet or sports drink read the following very careful...

15 Jun 2017

Great short video which demonstrates different pilates moves that you can do with the ring. We do use the ring in all of the classes except Milton on a Tuesday evening.

15 Jun 2017

All of my clients just love using their small pilates ball as it helps strengthen strengthen the core muscles: abs, lower back and, in some cases the thighs, plus improves balance and co-ordination..

And it adds fun, variety and diversity to your workout.

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15 Oct 2016

Yesterday at Landbeach, I had to pop quickly to the loo and left the class doing some cat stretches. On returning, they had all turned over and now were doing their own new move "Dead Fly Stretch".  Well done Landbeach, you always make me smile and we do always have fun.

2 Sep 2016

Last night, cooked this great Chicken Curry Recipe from KSFL book. The only change made to it was to add about 75 ml of water.

14 Jul 2016

For many people, coriander is an essential herb. Innumerable regional cuisines rely on it as a basic ingredient. Then there are those who think it tastes like soap. Until now it has been largely assumed that this was just down to those people not being exposed to coriander as kids, as with other foodstuffs people tend to dislike, but it now emerges that there c...

15 May 2015

Hello everyone.

After 2 months of Pilates, I have a straighter back, a tighter abdomen/core & better overall muscle tone, I feel slimmer & taller - in fact I can see changes everywhere. My bowels appear to be more regulated. My stress levels have dropped to zero. The pain in my back has gone, my shoulder pain is decreasing and my flexibility is increasing each...

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