Amanda's Pilates Journey...
Great testimonial from Amanda who should be an inspiration to us all. She joined my Wednesday morning class in Wicken at the end of April...
Do we all know how bad Aspartame is for us?
This article was posted to me as a member of Choreographytogo.com and written by Rachel Holmes - I felt that I needed to share it with...
Different variations when using the ring
Great short video which demonstrates different pilates moves that you can do with the ring. We do use the ring in all of the classes...
Great short video on exercises using small ball
All of my clients just love using their small pilates ball as it helps strengthen strengthen the core muscles: abs, lower back and, in...
