Online Class Information
Online there are a variety Pilates, Pilates Express, Barre, StepAerobics, Trigger Point and Shape Up Classes available at different times of the day. They are all run 'live' via Zoom and range from 10 mins to 60 mins. They are not prerecorded but there are loads of recorded class available online once you have signed up. You can attend as many classes as you like for a monthly fee which equates to £6 per week.
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If you would like to join me for any of the live Zoom class, just drop me an email and I can then sort this out with you. You will obviously need all of your own equipment.
Monday evening at 6.15pm and 7.30pm
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Day and Time: Monday at 6.15pm
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Location: Arkenstall Centre, Station Road, Haddenham, Ely, Cambs
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Level: Mixed Ability
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Equipment used: Mat, Dynaband, Small Ball, Ring, Foam Roller and Hog
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Suitable for: Women and Men
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Payment: Termly or from start date. No weekly payers.
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Spaces: 1 space - please email me to put your name on the waiting list.
General Information:
Very friendly mat based pilates class which was established over 16 years ago. Newcomers are always welcome. We concentrate on posture and technique.
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Day and Time: Monday at 7.30pm
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Location: Arkenstall Centre, Station Road, Haddenham, Ely, Cambs
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Level: Intermediate
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Equipment used: Mat, Dynaband, Small Ball, Ring and Large Ball
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Suitable for: Women and Men
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Payment: Termly or from start date. No weekly payers.
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Spaces: 4 spaces
General Information:
Small group of intermediate clients who just love using their large Pilates ball. We also use other equipment such as dynabands, power ring and small ball to add interest and variety. This class is only suitable for those who have been doing Pilates on a regular basis and have good technique.
Wednesday evening at 6pm and 7pm
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Day and Time: Wednesday at 6pm
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Location: Arkenstall Centre, Station Road, Haddenham, Ely, Cambs
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Level: Beginner/Mixed Ability
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Equipment used: Mat, Dynaband, Small Ball, Ring, Foam Roller and Hog
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Suitable for: Women and Men
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Payment: Termly or from start date. No weekly payers.
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Spaces: 4 spaces
General Information:
Very friendly mat based pilates class which was established over 16 years ago. Newcomers are always welcome. We concentrate on posture and technique.
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Day and Time: Wednesday at 7pm
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Location: Arkenstall Centre, Station Road, Haddenham, Ely, Cambs
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Level: Mixed Ability
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Equipment used: Mat, Dynaband, Small Ball, Ring, Foam Roller and Hog
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Suitable for: Women and Men
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Payment: Termly or from start date. No weekly payers.
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Spaces: 4 spaces
General Information:
Group of intermediate clients who just love Pilates! This class only suitable for those who have been doing Pilates on a regular basis and have good technique.
Beginners Step Classes - Monday, Wednesday and Thursday Mornings
Back to the 1980's - the 'Step' was introduced by Gin Miller and Reebok. Gin Miller was recovering from a knee injury and used a platform to help build up the muscle strength in her knee. Check out the StepAerobics page.
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This class leaves you exhilarated and very hot and sweaty as you will have burnt over 500 calories in an hour. Each week we build a routine of different moves to keep you focused and use up-tempo music which you can sing along to if you want. Some class members have their own Step which they bring along each week.
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Day and Time: Wednesday at 8pm (3 times a month)
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Location: Arkenstall Centre, Station Road, Haddenham, Ely, Cambs
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Level: All levels welcome
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Suitable for: Women and Men
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Payment: Pay termly, pre book using a 5/10 session Step card - £36.50/£70
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Spaces: Just drop me a text (07768 155278) or email if you want to come as this is a very popular class.
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Trigger Point Pilates Class (Monthly Wednesday evening 8pm and Sunday Morning at 9.30am
Trigger Point Pilates (TPP) is ideal for everyone however fit, and effective for pre and post surgery after your Physio check. Many of the exercises you can do at home, to gain constant benefits of fascia release.
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Wear comfortable clothing that is not too tight to move in and wear socks or Yoga shoes in class if you have a skin/foot condition. Please bring a small towel to use in class and water to drink.
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The fascia release can stimulate the bladder, please do not feel embarrassed to go to the loo.
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To find out more about Trigger Point Pilates click here.
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Day and Time: Wednesday at 8pm (monthly)
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Location: Arkenstall Centre, Station Road, Haddenham, Ely, Cambs
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Level: All levels welcome
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Suitable for: Women and Men
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Payment: Pre book £8
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Spaces: There are only 15 spaces - just drop me a text (07768 155278) or email if you want to come as this is a very popular class.
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Day and Time: Sunday 9.30 (monthly)
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Location: Aldreth Village Centre, High Street, Aldreth
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Level: All levels welcome
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Suitable for: Women and Men
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Payment: Pre book £8
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Spaces: There are only 15 spaces - just drop me a text (07768 155278) or email if you want to come as this is a very popular class.
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